I do a 3 on 1 off depending on how I am feeling and the schedule with a toddler, I may lift 6 days in a row then take one off. I'm less than a month out from 40 so my goals have changed, I'm no longer chasing 1RMs and probably haven't tried for one in at least two years. At this point I strive for consistency. I usually stay at a top weight for 2-3 weeks, and still much lower than my all time highs, before I increase 5-10lb. The only thing I try to avoid is deadlifts after golf. My split looks like:
Squat, RDL, Walking Dumbbell Lunge, Dumbbell Glute Bridge, Leg Extensions
Bench, Incline Dumbbell Bench, OHP, Side Raises, Front Raises, Incline Dumbbell Curl
Deadlift, Pull up, Ring Row, Tricep Pushdown, EZ Bar Curl