I’m born and raised in Florida and the summer still kills me. Best thing to do during the summer is play twighlight or super early morning, I prefer twighlight personally. Never an issue for me playing twighlight but mid day at 95 degrees and little to no cloud cover is a whole other animal. I rarely tee off or practice in the summer before 5:30pm
- Heavily hydrate the day before
- Stay hydrated and make sure you replenish with sugar, potassium, electrolytes, and salt.
- Cliff bars, Snickers, or a good old fashioned cold Coca-Cola really helps. Snacking on cold fruit like pineapple or watermelon is great too.
- Stay out of the direct sun when possible.
- Wet a microfiber towel and drape it around your neck when not hitting. This helps keep the core temp down.