ezra76

49 and had hernia mesh repair in March. I do compound movements. Squats, deadlifts, overhead press, bench as my core exercises. I do a lot accessory movements and stretching. I like goblet squats super wide with a 45lb plate. Step-ups onto 2nd step of my deck and press a 15lb dumbell in opposite hand overhead. Speed stick workouts have really improved my lower back and shoulder turn. So much so I notice it in my truck looking left or right for coming traffic 😆. I stopped drinking and started thc and trt. That also helped a lot.

I'm not messing with any videos as I'm finally back on a decent run. I had one odd league 9 where I hit 4 balls ob left but bounced back. In club championship qualifier I hit a tree left the yanked the second ob left for a triple on 1. Then settled down and shot 79 net 66 to tie for 1st out of 24. Top 8 go to match pIay where I won my first match on the 18th hole coming back from 2 down on 15tee to win 3 of last 4. Into final 4 for club champ net. In league I moved up to 4th of 24 and won last 2 matches moving our team into 2nd. So thanks for the help and I'll post more videos after the competive stuff is over. I got a good swing thought and want to keep riding it. 😂 Trending down, love seeing all the asterisks on recent rounds with my lowest in competition.

Cut because it's my natural shape. I have a fracture that never healed in my right wrist restricting movement. I can go flat but not really bow. So much easier to just keep right elbow in front of right hip and cut it. Gotta love how demonized a casty no lag pull cut was until the best player on the planet did it 😆. I can hit a draw by switching to an in to out path with stance but I limit that to 3/4 or less swings. Usually just a punch draw out of trouble but I do like to draw short wedge shots sometimes too. (Made a birdie with a 90yd wind assisted high draw 60 to inches yesterday) Once in a while I'll sling the mini driver but only if it's safe to block it out a bit.